Restaurant/Menu Item |
Calories |
Fat (g) |
Sodium (mg) |
| Arby's Baked Potato, plain |
240 |
2 |
58 |
| Arby's Junior Roast Beef |
233 |
11 |
519 |
| Arby's Regular Roast Beef |
383 |
18 |
936 |
| Burger King Cheeseburger |
318 |
15 |
651 |
| Burger King Chicken Tenders, 6 pieces |
236 |
13 |
541 |
| Burger King Hamburger |
272 |
11 |
505 |
| Burger King BK Broiler |
379 |
18 |
764 |
| Dairy Queen Single Hamburger |
310 |
13 |
580 |
| Dairy Queen Soft Serve Cone, small |
140 |
4 |
60 |
| Domino's 12" Cheese Pizza, 2 slices |
340 |
6 |
660 |
| Domino's 12" Pepperoni Pizza, 2 slices |
380 |
12 |
880 |
| Hardee's Cheeseburger |
300 |
13 |
690 |
| Hardee's Roast Beef Sandwich |
270 |
11 |
780 |
| Hardee's Side Salad |
20 |
0 |
20 |
| Hardee's Grilled Chicken |
310 |
9 |
890 |
| Kentucky Fried Chicken (KFC) Cole Slaw |
114 |
6 |
177 |
| KFC Corn on the Cob |
222 |
12 |
76 |
| KFC Mashed Potato with Gravy |
109 |
5 |
386 |
| KFC Original Recipe Drumstick |
130 |
7 |
210 |
| Long John Silver's Clam Chowder, 6.6 oz. |
140 |
6 |
590 |
| Long John Silver's Ocean Chef Salad |
250 |
9 |
1340 |
| McDonald's Regular Hamburger |
225 |
9 |
490 |
| McDonald's Soft Serve Cone |
120 |
5 |
83 |
| McDonald's Scrambled Eggs |
140 |
10 |
290 |
| McDonald's Egg McMuffin |
280 |
11 |
710 |
| McDonald's Small Fries |
220 |
12 |
110 |
| McDonald's 1% Milk |
100 |
2 |
130 |
| McDonald's Orange Juice |
80 |
0 |
20 |
| McDonald's Chef Salad |
170 |
9 |
400 |
| McDonald's Oriental Dressing - 1 packet (2 oz.) |
96 |
<1 |
720 |
| McDonald's Lite Vinaigrette Dressing - 1 packet (2 oz.) |
48 |
2 |
240 |
| McDonald's Grilled Chicken Deluxe |
330 |
6 |
970 |
| Subway Club - 6" on Whole Wheat |
379 |
11 |
839 |
| Subway Turkey - 6" on While Wheat |
357 |
10 |
839 |
| Subway Roast Beef - 6" on Whole Wheat |
375 |
11 |
839 |
| Taco Bell Bean Burito |
447 |
14 |
1148 |
| Taco Bell Tostada |
242 |
11 |
593 |
| Taco Bell Pintos N' Cheese |
190 |
9 |
640 |
| Taco Bell Regular Taco |
180 |
11 |
276 |
| Taco Bell Chicken Soft Taco |
213 |
10 |
615 |
| Wendy's Chili, 8 oz. |
190 |
6 |
670 |
| Wendy's Baked Potato, plain |
270 |
1 |
trace |
